The Pose Vision

Pose Pilates offers a unique blend of expert instruction, personalized attention, and a modern, calming studio environment in the heart of Ellensburg. Our approach goes beyond physical exercise, focusing on building a strong mind-body connection that enhances overall well-being. Whether you're seeking to improve flexibility, recover from injury, or find balance in your active lifestyle, Pose Pilates provides a tailored Pilates experience that meets your individual needs and helps you achieve your wellness goals.

ABout

In the heart of Ellensburg's Western landscape, Pose Pilates emerges as a modern oasis of mindful movement. Founded by Sarah O'Donnell, whose Pilates journey began as a high school practice with her father, the studio brings a fresh approach to fitness and well-being. As the owner and sole instructor, Sarah combines her extensive training with a deeply personal touch, creating a space where everyone—regardless of age or fitness level—can discover the transformative power of Pilates.

Her modern studio offers a unique experience through specialized reformer equipment and expert instruction, focusing on building strong mind-body connections that serve clients in all aspects of life. Whether you're riding the wave of Pilates' popularity, preparing for life changes, or seeking a balanced approach to aging gracefully, Sarah's guidance creates an environment that's both challenging and welcoming.

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“Sarah has just the right amount of positivity and the good sense to adapt a private lesson to the individual's level. She leads me to break a sweat, but never to overdo it and she never would cause any harm. She’s someone beyond her age with grace, down to earth and a master of her trade. I trust her and always look forward to the next session.”
-Ann P.

“I am so thankful to have found Pose Pilates.
Sarah is welcoming, supportive and super knowledgeable.  
I have many old sports injuries and pilates allows me to gain strength, flexibility and improve balance without pain.
I know I leave her class with better body alignment and posture.
The extra bonus is it is so relaxing!”
-Michelle M.

”I am very much a ‘high intensity, heavy lifter, see how high my heart rate can go’ type of girl. After finding out about some health issues, I needed to find a new way to move my body that was lower impact. Sarah has shown me just how incredible Pilates can be. I mean, I really fell in love with the practice. Sarah is such an outstanding teacher and has so much knowledge about Pilates that even as a beginner with no idea what I was doing, all I had to worry about was how sore I was going to be after class. Sarah took the time to teach me every single move and motion, and always encourages me to try new movements. Pilates has kept my muscles defined & my legs shaking. Sarah is the most incredible teacher you could ask for.”
-Sara R.

“As a former college football athlete who gravitated towards heavy weights for exercise, I have found that Pilates is a challenging change up to what was normal for me. Sarah teaches with passion and always seems to have a smile on her face while teaching. She is so patient and knowledgeable in her craft, and always keeps her workouts exciting. I have never been so humbled before starting pilates with Pose because it is harder than it looks!”
-Steve O.

“I started taking classes from Sarah almost a year ago and instantly fell in love with her technique and style of teaching Pilates.Her professionalism and friendly nature ensured me that she truly cares about her clients and their fitness goals. She teaches a wide range of classes and knows how to modify an exercise or make it more challenging to accommodate to everyone’s abilities. Her classes are so inviting and makes for a really enjoyable work out experience. 
Thank you, Sarah, for everything you’ve taught me, and for being an attentive & talented instructor. I can’t wait to continue my Pilates journey with you!”
-Amber L.


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