Pose Classes

This energizing class will move you through a mat series while mobilizing your spine and strengthening your core. Be prepared to sculpt, strengthen, and lengthen every inch of your body. This class is you, a Pilates mat, and occasionally some props (foam roller, small balls, hand weights, magic circle, resistance bands). 

sculpt: reformer

MAT

form: reformer

Mat

Jump:
reformer

A full body reformer flow perfect for first timers and seasoned practitioners that need a refresh. This class is all about alignment and teaches you what the exercises should feel like so you can fine tune your form. 

sculpt: reformer

Form: Reformer

form: reformer

Mat

Jump:
reformer

Sculpt your body while elongating your muscles as you flow through a seamless sequence of movements that connect you deep to your core. You'll leave class feeling taller, stronger, and stretched. Build on the foundational pilates exercises and explore contemporary choreography in this total body workout.

sculpt: reformer

Sculpt: Reformer

form: reformer

Mat

Jump:
reformer

Prerequisite: 5 classes at POSE Pilates or other contemporary pilates training.

Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from the instructor. 

Live to sweat? This athletic reformer class will get your heart pumping and your body jumping! This reformer class incorporates the Pilates jumpboard and will put your core and legs to the ultimate test! You’ll improve your stamina and get those endorphins flowing in this total body workout. 

sculpt: reformer

Jump: Reformer

form: reformer

Mat

Jump:
reformer

Prerequisite: 5 classes at POSE Pilates or other contemporary pilates training.

Not appropriate for clients with serious injuries. Prenatal clients up to 12 weeks with approval from the instructor. 

Tier 3 - 12 classes/Mo.

* 12 classes per month
* three month commitment
* auto-renews monthly (unused classes do not rollover)
* early booking window

$240 ($20 per class)

Tier 2 - 8 classes/Mo.

* 8 classes per month
* three month commitment
* auto-renews monthly (unused classes do not rollover)
* early booking window

$176 ($22 per class)

Tier 1 - 4 classes/mo.

* 4 classes per month
* three month commitment
* auto-renews monthly (unused classes do not rollover)
* early booking window

$96 ($24 per class)

10 Class Pack

* expires 12 months after purchase

$260 ($26 per class)

5 Class Pack

* expires 6 months after purchase

$140 ($28 per class)

Drop-In

* expires 6 months after purchase

$30

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Memberships

Join our small community. Membership is capped to ensure booking availability and allow more focused attention to our clients.

Packages

Sessions/Packages are non-refundable and non-transferable. 

12 hour notice of cancellation is required. Late cancellations or no-shows will result in the loss of the session from your package or membership.

“Sarah has just the right amount of positivity and the good sense to adapt a private lesson to the individual's level. She leads me to break a sweat, but never to overdo it and she never would cause any harm. She’s someone beyond her age with grace, down to earth and a master of her trade. I trust her and always look forward to the next session.”
-Ann P.

“I am so thankful to have found Pose Pilates.
Sarah is welcoming, supportive and super knowledgeable.  
I have many old sports injuries and pilates allows me to gain strength, flexibility and improve balance without pain.
I know I leave her class with better body alignment and posture.
The extra bonus is it is so relaxing!”
-Michelle M.

”I am very much a ‘high intensity, heavy lifter, see how high my heart rate can go’ type of girl. After finding out about some health issues, I needed to find a new way to move my body that was lower impact. Sarah has shown me just how incredible Pilates can be. I mean, I really fell in love with the practice. Sarah is such an outstanding teacher and has so much knowledge about Pilates that even as a beginner with no idea what I was doing, all I had to worry about was how sore I was going to be after class. Sarah took the time to teach me every single move and motion, and always encourages me to try new movements. Pilates has kept my muscles defined & my legs shaking. Sarah is the most incredible teacher you could ask for.”
-Sara R.

“As a former college football athlete who gravitated towards heavy weights for exercise, I have found that Pilates is a challenging change up to what was normal for me. Sarah teaches with passion and always seems to have a smile on her face while teaching. She is so patient and knowledgeable in her craft, and always keeps her workouts exciting. I have never been so humbled before starting pilates with Pose because it is harder than it looks!”
-Steve O.

“I started taking classes from Sarah almost a year ago and instantly fell in love with her technique and style of teaching Pilates.Her professionalism and friendly nature ensured me that she truly cares about her clients and their fitness goals. She teaches a wide range of classes and knows how to modify an exercise or make it more challenging to accommodate to everyone’s abilities. Her classes are so inviting and makes for a really enjoyable work out experience. 
Thank you, Sarah, for everything you’ve taught me, and for being an attentive & talented instructor. I can’t wait to continue my Pilates journey with you!”
-Amber L.


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